I like to play badminton, badminton is because the body movement. Not only can exercise the body's flexibility, but also allows the development of physical and mental health. Badminton together they need to be carried out, can foster a sense of community, but also friendship. If frail people, you can also try this sport to badminton enhance their physique.
"Do more exercise good health," the saying put really good. I think exercise is not necessarily to do a lot, as long as with their own constitution, in line with its own personality can be. I personally badminton most such movements interested. badminton fascinated me, because every time I play badminton will whole-heartedly, even fell bleeding or injured, I do not feel it. every free time, I go downstairs to the park continue to practice, a view to get progress. in retrospect own beginner badminton when nothing really understand, do not understand that time Panghuang feeling, so I had to give up and, fortunately there is a group of friends encouraged me, so that I could tell this badminton the Campaign deepened understanding.
"One minute hard, no gain." I understand this, if you work hard, believe they can do it. The same is true to play badminton, we must train some more, do not wait "lucky" the advent of the word . as long as they set a goal, you will be able to do