番茄鸡蛋焗沙巴鱼怎么做

2025-03-26 08:13:18
推荐回答(3个)
回答(1):

番茄鸡蛋焗沙巴鱼的做法
1.巴沙鱼解冻 番茄切块放起
2.鱼解冻后切块 竖着对半切开再切小块 加盐腌制
加少少油煎香鱼 快熟时捞上
番茄加少少水 淹过番茄 煮出汁
加入鱼 番茄酱 糖 盖上锅盖煮一会
打蛋 边搅拌边加入蛋 蛋花形成可收火

回答(2):

用料
巴沙鱼 1条
番茄 4个
鸡蛋 1个

番茄鸡蛋焗沙巴鱼的做法
1.巴沙鱼解冻 番茄切块放起
2.鱼解冻后切块 竖着对半切开再切小块 加盐腌制
加少少油煎香鱼 快熟时捞上
番茄加少少水 淹过番茄 煮出汁
加入鱼 番茄酱 糖 盖上锅盖煮一会
打蛋 边搅拌边加入蛋 蛋花形成可收火

回答(3):

主料
沙巴鱼柳
450g
鸡蛋
1个
牛油果
半个

辅料

适量

适量
黄酒
适量
面粉
适量
胡椒粉
适量
面包糠
适量
薄盐生抽
少许

步骤

1.鱼柳室温自然解冻,记住不要用水冲或者加热的方式解冻,那样会影响肉质

2.鱼柳切成一指长宽的条状

3.鱼柳条放入盆内,加少许盐,胡椒粉,黄酒抓匀腌制10分钟

4.腌好以后加面粉均匀裹在鱼条上

5.裹好面粉的鱼条放在蛋液里蘸一下

6.蘸好蛋液以后再在面包糠里裹一圈,沾满面包糠

7.煎锅加适量油烧热,放入鱼柳煎至两面金黄即可,油不能太少,油是导热,让鱼柳快熟的媒介

8.成熟的牛油果一个,浅褐色,表面微软就表示成熟了,这样才能刮出细腻的果泥来

9.牛油果绕着果核划一圈,然后两半肉逆向拧一下就拧开了

10.取少许刮出的牛油果肉跟生抽混合均匀,蘸酱就完成了

11.最后用牛油果皮做蘸酱容器,跟鱼柳一起摆盘就可以食用了

小贴士
煎鱼的时候油不能太少,油是导热,让鱼柳快熟的媒介

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