SOS~高手请进！！在线急求翻译！！急着做PPT~帮帮我帮帮我~

任何事物都具有两面性，就连日常生活中一些公认的坏习惯也有利于身体健康的一面。
Everything has two sides, even the daily life of the recognized bad habits and conducive to health.
9月1日，英国《每日邮报》为大家列举了11个这样的“坏习惯”。
On September 1, Britain's daily mail lists 11 for you such a "bad habit".
1
合理发怒有益血压。
Anger is good for blood pressure reasonably.
没错，生气会让人血压上升。
Yes, angry will let a person blood pressure to rise.
但美国卡内基梅隆大学的研究发现，在压抑的情况下恰当地以愤怒回应，血压不但会维持正常水平，制造压力感的激素———皮质醇的分泌量也会相应减少。
But the United States Carnegie Mellon university study found that in the case of depression properly with angry response, not only can maintain normal blood pressure levels, create stress hormone, cortisol secretion will reduce accordingly.
心理学研究表明，愤怒让人多了一份积极的心态和掌控感；
Psychology studies have shown that anger to a more positive attitude and sense of control;
该出手时不出手，畏缩不前、极力克制内心情绪，压力激素反而会骤升。
The moves when not to, quail, strongly restrained emotions, stress hormones can surge instead.
长此以往，心脏病就会“盯上你”。
In the long term, "after you" heart disease will be.
2.电子游戏帮你锻炼。
2. Video games help you exercise.
谁说玩电子游戏让人变胖？
Who said that playing video games make people fat?
美国迈阿密大学的科学家们发现，人在玩电子游戏时，心率加快、呼吸急促，身体因此消耗更多的能量。
American scientists at the university of Miami found that when people play video games, heart rate, shortness of breath, and therefore consume more energy.
阿莱特·佩里博士认为，如果不能参加真正的体育锻炼，玩游戏也能帮着减肥，至少比傻坐在沙发上，吃着薯条看电视好，但前提是玩的时间不能太长。
Dr Wright perry said, if can't go to the real physical exercise, play games can also help to lose weight, at least than silly sitting on the couch, eating chips, watching TV is good, but the premise is that playing time cannot too long.