我今年18岁,只有156cm,有没有什么办法可以长高?
推荐回答(3个)
多运动 喝牛奶 超管用的 我之前165 坚持运动 排球 网球 篮球 跑步 各种运动 打篮球最长个了 不到三个月 我长到了 170 哈哈 超有成就的
专业一点的 多做一些静力拉伸 是你的细肌丝得到发展 骨骼自然就跟着生长 运动时做好准备活动 不要吃太胖 肥胖基因 会抑制你的生长 你要是男孩子 就不要太着急 因为 男生身体发育本来就很晚
保持充足的睡眠 如果你睡觉时 时不时 抽搐一下 那就是 你上涨的表现
多运动,多吃饭,妈妈最高兴的事情就是看着宝宝大口大口吃饭。
吃完后,休息30分钟,去跑步,饿了再吃,再休息30分钟,再去跑步。
这样消化和体内机能都能加快。
这是真实可靠的,我有个朋友初1的时候才1米5,他坚持2到3年,现在标准身高有1米71,我以前比他高1个头的,现在我才1米65,就因为不锻炼,天天上网
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