howtokeephealthy英语作文

How
to
Keep
Healthy?
People
often
ask
and
are
asked
that
what
is
the
most
important
thing
in
life.
Some
people
answer
that
family
is
the
most
important
and
others
say
love,
work
or
money.
In
my
opinion,
health
is
the
most
important
in
life.
However,
how
to
keep
healthy?
First,
we
should
spend
one
to
two
hours
a
day
in
regular
exercise;
try
to
walk
instead
of
ride.
Second,
we
should
eat
some
healthy
foods
such
as
vegetables,
fruits
and
so
on.
They
are
able
to
help
us
maintain
a
healthy
body.
When
we
are
in
trouble,
try
to
relax
our
mood,
listen
to
the
soft
music.
It
also
enables
us
to
maintain
a
good
health.
Finally
there
is
a
good
sleep
can
also
assure
us
a
healthy
body.
We
should
sleep
seven
to
eight
hours
a
day
to
maintain
adequate
sleep.
If
we
can
do
follow
these
advice,
I
believe
we
can
have
a
healthy
body,
a
better
life.
人们常常会问或者被问什么是生命中最重要的东西。有的人会回答家庭是最重要的，其他人会说爱，工作和金钱是最重要的。在我看来，健康才是生命中最重要的。但是，怎样保持健康呢？
首先，我们应该花一到两个小时来做定时锻炼；尽量步行来代替乘车。第二，我们应该多吃一些健康的食品，如蔬菜，水果等。它们能够帮助我们保持健康的身体。当我们遇到麻烦时，尽量放松心情，听听柔和的音乐。这也能让我们保持良好的健康。最后，良好的睡眠也能保证我们有一个健康的身体。我们应该睡七到八小时来保持充足的睡眠。如果我们能够遵循这些建议，我相信我们能够有一个健康的身体，更好的生活。