推荐回答(5个)
在炎热的夏季很多家庭的饭桌上都会出现苦瓜这道菜,有人喜欢凉拌吃有的则喜欢炒鸡蛋,最近网络上传出了说苦瓜炒鸡蛋有毒,这个消息一出很多人心里都开始打鼓了不知道该信还是不该信,下面就为大家解密到底苦瓜炒鸡蛋是不是真的有毒!
苦瓜516a0ecb7a8dae0e.jpg
中医记载苦瓜属于植物可食用味苦、无毒、性寒,拥有天然清暑解渴、降血压、血脂、血糖等众多功效。而鸡蛋在我们的一日三餐中更是最常见不过的了。长久以来人们的烹饪习惯中苦瓜炒鸡蛋,鸡蛋的醇香与苦瓜的苦涩两者相结合。
我们在网上看到最多的解答“鸡蛋里的钙与苦瓜中的草酸在高温作用下会起法学反应,生成草酸钙,会威胁到人的健康”,专家认为看上去说的很有道理可是有药理常识的人看来这个是不存在的是不科学的,“又不光是苦瓜,所有的绿叶蔬菜中都有草酸!”最明显含量最多的要数菠菜了。苦瓜的草酸含量有限,即使它与鸡蛋中的钙结合,所产生的草酸钙结晶体不会很多,在人体的胆、肾等部位沉积成为结石的可能性相对更小,其对人体的伤害,可以忽略不计,而“影响人体XXXXX”这一说辞,更显得没头没脑。
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对于苦瓜提醒各位还是需要因个人的身体情况而定是不是可以过多食用,苦瓜虽然可以减肥但苦瓜熟食性温,生食性寒,所以脾虚胃寒的朋友绝不能生吃。此外,孕妇应慎食。
在食苦瓜时觉得苦味很难接受可以在热水中烫下,或者苦瓜切片后,用放入盐稍微腌制下。这种焯、腌的做法,这样的去苦操作都需要快因为时间长了会破坏苦瓜中的天然营养。
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没毒,不过两个在一起吃不太好。
中医认为苦瓜是一种药食同源的植物,味苦、无毒、性寒,具有清暑解渴、降血压、血脂、血糖等功效。而鸡蛋更是人们日常的食材。长期以来,人们习惯于苦瓜炒鸡蛋,希望借鸡蛋的醇香,来中和苦瓜的部分苦涩,两者是比较美满的结合。
对“老中医”所说的鸡蛋是寒凉之物,何晓琴表示,从未听说鸡蛋性寒,多说鸡蛋性温。也有说法“鸡蛋黄性温,鸡蛋清性寒”。
对网上的热门解答“鸡蛋里的钙与苦瓜中的草酸产生化学反应,生成草酸钙,影响人体健康
鸡蛋与苦瓜相宜
鸡蛋与醋相宜
鸡蛋与干贝相宜
鸡蛋与百合相宜
鸡蛋与羊肉相宜
鸡蛋与韭菜相宜
鸡蛋与白糖相克
不相克
鸡蛋与豆浆相克:降低人体对蛋白质的吸收率。
鸡蛋与地瓜相克:同食会腹痛。
鸡蛋与消炎片相克:同食会中毒。
没有毒
通常的苦瓜炒鸡蛋往往是先分开炒,鸡蛋炒好后.将和炒半熟的苦瓜混炒..最后放料.出锅...这样做的口味相信大家都尝过了..呵呵
看看偶的特殊炒法...
苦瓜两根,选择青嫩的..鸡蛋两至三个...
首先.将苦瓜掏瓤洗净,切片.切法可以如常斜切,也可先切成段再将切好的段切成片..这样..苦瓜切出来每条形状大致相同.要讲究一些的朋友可以采取这种切法.
第二,将鸡蛋打入碗中.打碎,,,在打鸡蛋的同时.加入少许水.以二汤匙为好,同时放入少半匙盐...将蛋打碎打匀..加水的目的是鸡蛋在炒的过程中.不容易炒老.能保持很嫩的口感..呵呵..
第三..开火..在锅中放入油.再放入切好的姜未蒜未.稍微加热后.即可倒入切好的苦瓜条..大火翻炒...炒的时候.一定要大火..借着瓜条洗后的水大火翻炒.同时.放入食盐一匙..大火翻炒一分钟后..将锅里的苦瓜铺平整均匀.此时火要调小....将打好的鸡蛋均匀的铺在苦瓜上...呵呵...一定要均匀...
第四..此时继续保持小火...等鸡蛋的苦瓜底面微黄,之后.再用锅铲将整个苦瓜鸡蛋大饼翻过来.继续.炕...此时可以根据具体情况加少许食油...
第五.等翻过的鸡蛋炕微黄后..即可.开大火..将鸡蛋和苦瓜混炒...同时.放入味精...混合均匀..即可起锅..呵呵...
技巧...炕鸡蛋的时候要把握好火候..一定要用小火...
喜欢大葱的朋友,可以将大葱切丝..等到苦瓜炒好要放鸡蛋之前放入...这样..会非常香..
呵呵...就这些了...喜欢革新的朋友..可以...多多实践..想象会比我做得更好...
没有毒,不过蛋黄是极寒性的,苦瓜也是寒性的,所以是寒上加寒,如果是寒性体质的话建议不要多吃
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