早上吃了一个白馒头,中午吃了半根甘蔗,两个馒头,半个柚子,一碗粥,下午又吃了2根甘蔗,晚上吃了半碗米
推荐回答(5个)
你一天吃的主要是糖类,几乎没有摄入任何脂肪,糖类的热量是脂肪的一半,所以总体热量不是很高。怕发胖的话建议你晚上少吃一点。你早上显然吃的不够营养,可以选择早上吃鱼或者蛋白含量较高的食物。不建议你吃甘蔗一类蔗糖含量很高的食品,这些东西吃多了会是血糖浓度波动很大,长期下去对身体不好。
马铃薯的营养成分 含量(每100克) 营养价值:
热量 76.00大卡
碳水化合物 17.20克
脂肪 0.20克
蛋白质 2.00克
纤维素 0.70克
甘蔗含糖量高达17-18%,且是由新鲜的蔗糖、果糖如葡萄糖构成的。食后均被人体吸收,并放出热量,供人体活动之用。每100克甘蔗中含水分占84%,蛋白质0.2克,脂肪0.5克,钙8毫克,磷4毫克,铁1.3毫克。蔗汁中含多种氨基酸。甘蔗中还含苹果酸、柠檬酸、草酸等对人体有益的有机酸。甘蔗汁还含维生素C等。
馒头的营养成分 含量(每100克)
热量 221.00大卡
碳水化合物 47.00克
脂肪 1.10克
蛋白质 7.00克
纤维素 1.30克
柚子的营养成分 含量(每100克)
热量 41.00大卡
碳水化合物 9.50克
脂肪 0.20克
蛋白质 0.80克
纤维素 0.40克
大米的营养成分 含量(每100克)
热量 346.00大卡
碳水化合物 77.90克
脂肪 0.80克
蛋白质 7.40克
纤维素 0.70克
然后再对照你一天的运动量,高不高你自己看着办吧。
那么多糖。。。而且不合理啊。。
动物蛋白一点没有啊!?
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