It is well known that healthy eating is essiental for everyone.To have a healthy eating,there is some thing we must do.First,we should have enough healthy food.Second,having vegetables and fruits provides us varieties of benefits.For example,vegetables and fruits contain many different kind of vitamins.Third,we should keep a balanced diet.We should have breakfast with good quailty as well.In addition,we should not only have enough healthy food,but also have a regular diet.
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