孕妇下奶鲫鱼汤的做法

2025-04-07 00:29:06
推荐回答(1个)
回答(1):

鲫鱼汤其实很简单。

一,鲫鱼清理干净,主要是去鳞去腮,鱼鳍剪不剪到不重要。我是剪了,看不得多余的东西。

二,下面开始煎鱼,锅里烧油,不要太热,容易粘锅,半热就下鱼煎,怕沾锅就晃动下锅。防鱼皮破的方法很多,有用姜的,其实冷油是最好的方法。鱼汤白不白就看你鱼煎的怎么样,不要怕糊,在你的感觉里,多煎一会也行。

三,然后加入热水,少点料酒,姜片。其他我是不加了。孕妇吃多了别的调料不好。

四,其实已经结束了,熬到颜色你满意了,你就可以关火了,加点盐调味就行了。

这个方法也可以炖鸡汤,其实鸡汤更简单,整鸡冷水下锅,水开后撇去浮沫,然后加点姜片,料酒,少点盐,就炖着吧,只到味道你满意了,那就成了。

另附面干汤做法。我不知道你们面干叫什么,好像有叫米粉的。

其实也不叫做法。因为很简单。

水烧开,下面干,煮几秒,下青菜,瘦肉末,鸡蛋液,豆腐皮,不知道你们叫什么,就是做豆腐的时候,最上面的一层,是最有营养的,我们这里坐月子都送这个。再下点虾仁或虾皮,加点熟油,盐。就成了。这是我们这里做月子的主要吃食。

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