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体育高考立定三级跳远技巧

2025-04-01 23:37:02

推荐回答（1个）

回答（1）：

首先是节奏就是原地蹲起有节奏的摆动双臂一般两三下就好当双臂再次抬起的时候顺势双腿发将身体想前方跳然后迅速收腿落地依次练习如果没有老师教你就去网上找视频注意节奏就OK 引体向上主要是臂力和背肌如果你体重沉自然需要更有力瘦人相对来说好做一点。
求采纳!!!

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