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58问答库 > 腰椎椎体序列整齐，生理曲度存在，椎体形态，信号未见异常，胸11-12，腰1-2，3-4椎间盘向后超

腰椎椎体序列整齐，生理曲度存在，椎体形态，信号未见异常，胸11-12，腰1-2，3-4椎间盘向后超

2025-04-07 11:35:11

推荐回答（1个）

回答（1）：

腰突，两种方法，一保守二手术，通常手术是能不做就不做，保守治疗方法多：倒走、单杠、燕飞、游泳等等。倒走锻炼穿双平底鞋，慢慢走，管用就换穿负跟鞋，重心后移矫正腰椎姿势，慢慢康复，正品严肃科学有三项国家发明专利，学术界没有任何争议，考验科学素养和理性的，诸多资料可查证；单杠简单，一般小区有，注意慢慢上，慢慢下，吊着是利用重力，和牵引的道理一样；小燕飞最好到腰椎好点再做，要不腰力不够反而可能会引发新的伤害；游泳是抬头着游最好，借助浮力锻炼身体，现在大冬天的温度低，游泳最好等到夏天。腰突康复的体验：赤足，前脚掌踩2厘米的厚的书，后脚跟踩地，腰会更直，是模拟负跟鞋的。

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