精神衰弱有什么办法吗?睡不着觉,主要是压力大的原因
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根据您所说的情况,有睡不着觉现象,考虑还是由于精神紧张焦虑导致植物神经功能紊乱引起的可能性大。意见建议:建议你首先注意尽量舒缓心情,避免情绪紧张焦虑,尽量缓解好压力,多增加户外体育锻炼以及多听音乐,症状严重时及时去医院就诊,并经医生确诊后积极使用谷维素以及健脑补肾丸或者养血安神片等中成药口服联合治疗。
这种情况的话,多数考虑是本身压力过大引起的神经衰弱,中医方面多考虑是心神失养为主。
关于失眠的自疗方法:(1)自疗失眠不能依赖药物,应该注意消除引起失眠的原因,力求心理平衡,结合体疗改善体质,效果将会更好。(2)劳逸适度,改变不良生活习惯。戒烟、酒、忌辛辣刺激食品,如咖啡、浓茶等。晚餐不要过饱。(3)适量选食一些有助于神经功能的食品。如河鱼、海鱼、牡蛎、虾、泥鳅、猪肝、猪腰、核桃、花生、苹果、蘑菇、豌豆、蚕豆、牛奶等。(4)睡前半小时不再用脑,在安宁的环境中听听柔和优美的音乐。难以入睡者还可以作一些外出散步之类的松散活动。(5)上床前以40℃-50℃温水洗脚后,搓揉脚底片刻。冬天更应该将脚部搓至温热。
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