哪位大神能帮我写一篇英语作文？初一水平，70词左右，题目：It✀s important to ha

Have you having breakfast today?The one who doesn't have breakfast should pay special attetion here.
Many studies show that breakfast is of great importance.A good breakfast helps one to get enough energy for the whole day's work. Since you haven't eaten anything for about 12 hours, breakfast is essential and it should be light and less greasy. Therefore, bread, egg, milk, soybean milk or porridge are suitable for you, and all of them are rich in nutrients.
Besides,research also shows that people who usually don't have breakfasts are easy to grow old.
In short, a nutritious breakfast can make you energetic for the whole day, so it should be highly valued.

今天你吃早餐了吗？不吃早餐的人在这里要特别注意啦。
许多研究显示，早餐很重要。好的早餐让我们整天有充沛的精力来工作。因为我们差不多有12个小时没有吃东西，早餐是必需的，且不宜过为油腻。所以，面包，鸡蛋，牛奶，豆浆或粥是最合适的早餐，它们都富有营养。
除此之外，研究同样显示不吃早餐的人容易变老。
总而言之，营养早餐可以让你整天都精力充沛，吃早餐应得到人们的高度重视。