游泳之后肚子疼是怎么回事

2025-03-16 20:30:57
推荐回答(1个)
回答(1):

游泳时引起肚子疼的原因有以下几种:\x0d\x0a1.游泳前没有做好准备活动。游泳时内脏器官不能适应剧烈运动的需要,产生许多不正常反应,肚子疼就是其中之一。\x0d\x0a2.心脏功能不能迅速跟上游泳时的需要,大静脉的血液回流时受到障碍,以至肝、脾暂时淤血胀大,外膜的张力增加,就会引发疼痛。\x0d\x0a3.胃肠道在游泳时受到冷水的刺激,改变了正常的蠕动规律,使肠子的气体和食物积聚在一块,刺激了肠神经,引起疼痛。\x0d\x0a4.饭后马上游泳,容易使胃肠膜受到过分的牵扯,引起疼痛。\x0d\x0a5.原有的胃肠疾病、寄生虫、慢性痢疾的人,本身就有肚子疼的症状,游泳时更加明显。\x0d\x0a6.某些神经性原因引起的疼痛。\x0d\x0a对策:\x0d\x0a1游泳前要充分做好准备活动使内脏器官能更好地适应游泳的需要,游泳时速度要逐渐增快,并掌握呼吸的节奏和深度,防止发生呼吸紊乱和器官缺氧。经常坚持游泳锻炼,使心肺功能得到改善,游泳时能较快地处理回流的血液,不致使内脏器官发生淤血现象。\x0d\x0a2还要注意不要饭后马上游泳,有胃肠病和寄生虫病的人要及时治疗。\x0d\x0a3游泳时出现肚子疼,只要减慢游速,在水中原地上下调整呼吸节奏练习,再用手按住疼处,疼痛就会减少或消失。如果用以上办法仍不能减轻疼痛,要暂时停止游泳,进行休息,热敷,必要时请医生捡查治疗。

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