我是女生十八岁想学武术,为了锻炼身体和自卫,拳击空手道柔道跆拳道散打自由搏击巴西柔术这些那个更好
推荐回答(2个)
看到这个问题也是有缘分
首先我要纠正你
女的练不出肌肉 想有肌肉的话你需要吃肌酸 蛋白粉 并且保证大于男人的超高运动量才可以
因为女生缺少睾丸酮 最多只会越练身材越正而已
接下来进入正题
本人是学习综合格斗MMA的 也就是柔道泰拳散打拳击柔术的集合体
我要告诉你首先
跆拳道
实战=0想自卫几乎不可能 表演一样的武术 我没有贬低的意思 只是学习的人也必须要承认 跆拳道想搏击和自卫根本没有可能性
空手道
不了解不妄加评论
柔道
柔道不如巴西柔术 巴西柔术是在柔道的基础上把套路去掉纯实战型的 不需要力量只需要技巧性的压制 女生首选自卫防身术 非常实用 可以说你倘若学习的话对阵150斤以下的男的是绰绰有余的 如果可以学习巴西柔术 首选巴西柔术 没有的话 柔道
巴西柔术
完全首选技能 技巧性 速度型解决战斗 1V1神技 不需要力量 打的对方没有防备跟反应 女性首选
散打
不容易出成绩 女性对阵男性压制太大 容易被反杀 自卫的话不要选这个 如果打不过对方会激怒歹徒
拳击
同上 力量速度为先 女性这两点都不具备
所以我建议你
首选巴西柔术
没有的话柔道
弊端 要经常被摔 但是这个无所谓 对身体伤害不大的 练十年八年的都没有任何事 而且身体抗击打能力要比其他人强太多
好处 迅速解决战斗 1V1秒杀对方 无视身高差距力量差距体重差距 1V1几乎是百分百获胜 遇到歹徒反手直接摔完跑 几乎自卫技的话 巴西柔术是神技 很适合女生
空手道。技击性强又不容易练出肌肉。其次跆拳道实用性差,真要自卫时没人会给你出腿距离的。贴身肉搏跆拳道就是屎…拳击手臂线条必然狂化,柔道和柔术都是贴身。你能保证天天有女学员陪练么?其实女生可以去学居合道或者合气道。这些巧劲摔法的技击术。一扭
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