58问答库 > 沙参玉竹鸡汤怎么做?

沙参玉竹鸡汤怎么做?

2025-04-07 20:40:29
推荐回答（3个）
回答（1）：

沙参玉竹炖鸡汤的做法步骤

1. 准备好沙参，玉竹，红枣，枸杞，

2. 鸡肉斩小块洗净，放锅里加上适量的水，

3. 沙参玉竹用清水清洗一下，去除杂质，将沙参掰断成小节，然后和玉竹红枣一块下去炖，我炖了三个小时，等时间快好的时候再放入枸杞，

4. 隔水炖3个小时，

5. 炖好以后加上盐调味就好。

回答（2）：

沙参玉竹炖鸡汤的做法步骤
/iknow-pic.cdn.bcebos.com/0b55b319ebc4b74560ce4c08c3fc1e178a821551"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/0b55b319ebc4b74560ce4c08c3fc1e178a821551?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/0b55b319ebc4b74560ce4c08c3fc1e178a821551"/>
1. 准备好沙参，玉竹，红枣，枸杞，
/iknow-pic.cdn.bcebos.com/eaf81a4c510fd9f9a35dae77292dd42a2834a462"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/eaf81a4c510fd9f9a35dae77292dd42a2834a462?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/eaf81a4c510fd9f9a35dae77292dd42a2834a462"/>
2. 鸡肉斩小块洗净，放锅里加上适量的水，
/iknow-pic.cdn.bcebos.com/279759ee3d6d55fbe9758d3861224f4a20a4dd79"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/279759ee3d6d55fbe9758d3861224f4a20a4dd79?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/279759ee3d6d55fbe9758d3861224f4a20a4dd79"/>
3. 沙参玉竹用清水清洗一下，去除杂质，将沙参掰断成小节，然后和玉竹红枣一块下去炖，我炖了三个小时，等时间快好的时候再放入枸杞，
/iknow-pic.cdn.bcebos.com/6159252dd42a28344deccd1557b5c9ea15cebf62"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/6159252dd42a28344deccd1557b5c9ea15cebf62?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/6159252dd42a28344deccd1557b5c9ea15cebf62"/>
4. 隔水炖3个小时，
/iknow-pic.cdn.bcebos.com/f636afc379310a55937e25eabb4543a982261051"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/f636afc379310a55937e25eabb4543a982261051?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/f636afc379310a55937e25eabb4543a982261051"/>
5. 炖好以后加上盐调味就好。

回答（3）：

沙参玉竹鸡汤做法

需准备食材：

沙参15克、玉竹15克，枸杞10克，肉鸡一只，黄酒少许。

操作步骤：

将肉鸡焯水后放入砂锅中，同时放入沙参、玉竹，加水，开火，锅开后改文火，炖至6、7成熟时将枸杞加进去，再加少许黄酒以去腥，待肉烂后加盐调味即可。

养生功效：

沙参玉竹能够滋养肺胃之阴，枸杞能滋补肝肾之阴，因为立秋之后的燥是凉燥，所以选了相对性质偏温的鸡肉与滋阴药一起炖，如果是开春时候，燥是温性的，温燥，这个时候可以将鸡换成性质偏凉的鸭肉，更适合春天的温燥。

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