英语高手进````在线等!

1.双手轻握 hand in hand gently
2.沿着一条直线走路 walk along a straight line
3.双膝内侧摩擦行走 walk with friction between knees
4.踮起脚尖,双手臂向上伸直,像个芭蕾舞演员.缓慢步行
tiptoe slowly with arms stretch up straightly as a actor of ballet
5.两膝紧贴,不留缝隙no chink between your knees
6.收紧臀部 tight hip
7.用鼻吸气,挺胸收腹 breath in with nose and square your shoulders and flat your belly
8.两肩放松,端平 relax your shoulders and keep level
9.双手大拇指朝前紧握 hold thumbs forwarding
10.面带微笑with smile

1. Qingwo two hands.
2.walk along a straight line.
3.Friction medial knee walking four.
4.Rod tipdouble arm upward extension, like ballet.
5.slow walking five. close to the knees.
6.leaving 6 slot.
7 tighten the buttocks. inspiratory nose, chin up rowing eight. 8.shoulders relaxed.Lui Ping
9. Hold hands thumbs forward
10. with a smile