各位大虾帮我减肥呀!!

2025-03-06 12:45:28
推荐回答(3个)
回答(1):

楼主要自信曾经我也有过 有一段时见坚持运动 多做俯卧撑 还是有有一定的效果 但是你总体重要降下来
一日三餐要哟规律 早上要吃好,中午要吃饱 晚餐要吃少 这才是减肥最好午餐和晚餐少吃 六分饱就够了 早餐一定要吃 这很重要 鸡蛋,牛奶,燕麦,蜂蜜都可以
改善饮食结构 多吃蔬菜水果 例如苦瓜 里面含有苦瓜素有一定的减肥效果但是不能一天吃太多,少吃肉食 要吃的话也少吃点瘦肉,牛肉,鱼肉 晚饭后多运动 光靠节食 也不行还要加强运动 在学校一天大多时间都坐着 放学了多去运动下 找几样自己喜欢的运动 比如滑旱冰,打羽毛球,还可以跳绳 比较实用就是跑楼梯 不过这些都是贵在坚持
最后最后还是贵在坚持 你的毅力有对少,就能减下多少斤 祝愿楼主减肥成功

回答(2):

楼上说的都对,但太复杂,最简单的,你吃饭时慢一点,做到这一点,一个月能减5斤,另外,1.5公里太少了,至少3公里

回答(3):

节食那是绝对不行的。
多上通宵,不瘦都要瘦。

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